Treat that sleep apnea and see these benefits.

Sleep apnea is a serious condition that can harm your health and quality of life. Finding the right treatment for the condition is therefore extremely important. Read on to learn about the different kinds of relief that proper sleep apnea treatment can provide.

1. You Feel Refreshed Upon Waking

Sleep apnea can wake you up multiple times throughout the night. This severely impacts the quality of your sleep, which in turn makes you tired when you wake up, instead of refreshed. The same is true for your partner as well, who is likely kept up by the snoring and gasping associated with the condition.

If you’re always tired upon waking, no matter how many hours you sleep, sleep apnea could be the cause. You can completely change how your mornings go by addressing your sleep apnea. Instead of feeling groggy and dealing with symptoms such as headaches, you can wake up fully refreshed and ready to face the day.

2. Your Nights Are More Restful

While many patients with sleep apnea fall asleep right after jolting awake and don’t remember a thing, they’re still kept from having a restful sleep. These sleep disruptions can have a much greater impact than people might think, especially because they occur several times throughout the night.

These events are particularly disruptive because they prevent you from moving properly through the stages of sleep. You need extended, uninterrupted periods of sleep to go through sleep cycles in the right way. Sleep apnea treatment can help you achieve the deep sleep needed to feel truly rested.

3. More Energy Throughout the Day

One of the most significant symptoms of sleep apnea is the fatigue and tiredness you feel throughout the day. Without enough sleep, you don’t have the energy you need to get through work or enjoy time with friends and family. This can also be true for children and could play a factor in poor school performance.

Sleep apnea treatment ensures you get the rest you need to have energy throughout the day. You can perform better at work and enjoy your day rather than being exhausted as you go about your routine.

4. You’ll Be Safer on the Road

The tiredness that comes with sleep apnea isn’t just unpleasant: it can also be dangerous. Drowsiness is among the most significant factors in automobile accidents. You aren’t safe at the wheel if you aren’t properly rested.

Sleep apnea risks include higher frequencies of all kinds of accidents. Even if you aren’t actually falling asleep throughout the day, drowsiness still impacts your reaction time and judgment. Sleep apnea treatment can help you put your best foot forward during any activity, reducing the risk of accidents and injuries.

5. Reduced Risk of Many Health Conditions

Sleep apnea has a variety of notable health effects. When you stop breathing during sleep, your blood oxygen levels plummet. Your body responds to this situation by increasing blood pressure, trying to make up for lower levels by moving blood more quickly.

That increased blood pressure causes a wide range of elevated health risks. Many heart conditions are associated with high blood pressure, including heart attack and stroke. Getting the treatment you need helps you avoid these serious risks.

6. You may notice a boost to your mental health.

Alongside the physical impact, obstructive sleep apnea can take a toll on your mental health. Constant fatigue and lack of energy to face the day have the potential to deeply affect your mental state. These factors can also impact your career success and relationships, further contributing to mental health decline.

Chronic sleep deprivation is linked to serious conditions, such as depression and anxiety. Effective treatment can help alleviate those conditions when sleep deprivation is the cause. The overall improvement in stress levels will allow you to feel more relaxed.

What can you do to tackle sleep apnea?

Numerous treatments are used to address sleep apnea. Continuous positive airway pressure (CPAP) therapy is commonly used for moderate-to-severe sleep apnea. In this treatment, a mask attached to the machine provides pressure to keep airways open during sleep. However, many patients quit this uncomfortable and intrusive option.

Instead, seeing your dentist could provide other solutions. A nightguard is often enough to provide relief in cases of mild-to-moderate sleep apnea. This oral appliance prevents the airway from closing by holding your jaw in a specific position during sleep. Your nightguard will be custom-made to match your mouth perfectly, providing a comfortable fit.

The best dentist near me for sleep apnea treatment.

If you’re looking for effective sleep apnea treatment, you can visit Dr. Lisa Spier, a diplomate of the American Board of Dental Sleep Medicine, at Dental Care Associates of Buffalo. Find out which treatment options could help you by scheduling your free consultation today.